1:1 Nutrition & Coaching
H.E.R Method is my signature four month program, offering one on one support for your hormones, metabolism and digestive health.
This program will help you get to the “root” of your unexplained symptoms and health concerns using Functional Testing - including DUTCH Complete Hormone Testing, GI MAP Stool Testing or HTMA Hair Tissue Mineral Analysis.
With a focus on building strong foundations for lasting health, real data to better understand your body, and a strategic process rooted in holistic nutritional methodologies, you can finally stop the quick fixes and band-aid solutions and find the answers you’ve been looking for all along.
We’re not merely treating symptoms, we’re getting to the root of your gut and hormone imbalances.
Feel truly supported on this deeply personal journey, with a practitioner that takes the time to understand your unique needs, goals and desires. That listens and gets to know you, ensuring that the custom plan we create is realistic, achievable and sustainable.
Is HER Method for you?
You’re tired of being told “your labs are normal” and given the excuses “it’s just stress”, “it happens with age” or “it’s just part of being a woman
You’re done with the quick fixes and following all the latest trends - you want to do what works!!
You’re ready to take radical responsibility for your health and “do the work” to get results.
You’re motivated to do some deep inner work because holistic healing involves mind & body.
You’re patient and committed, knowing that your health did not change overnight, and it will take time to heal.
Included in this program, you will get:
4 months of dedicated one on one support and nutritional counseling
2 x Functional Labs: HTMA (Hair Tissue Mineral Analysis) and one of - DUTCH Complete Hormone Testing or GI MAP Stool Test
2 x 60 Minute Strategy sessions: 1 deep dive intake call to map out the big picture and 1 lab review & health plan delivery call to customize your healing plan
3 x 30 Minute coaching sessions to help you integrate the strategy into your day to day life, providing ongoing support, guidance and advice
Lifetime access to HER Method online educational videos with actionable steps to guide you through the program
Personalized nutrition, lifestyle and supplement protocols designed to meet your unique needs and goals.
Curated meal guides with recipes and done for you shopping lists to make reaching your nutrition goals easy
Weekly check ins for accountability and motivation
Unlimited email or DM messaging and support Monday-Friday to answer any questions that come up between sessions.
Benefits you can expect (but not limited to):
Experience the freedom of a body in balance, with no more hormonal rollercoasters.
Reclaim your day with consistent energy, without the afternoon slump.
Drift off effortlessly and wake up refreshed with deep, restorative sleep
Develop improved stress resilience and adopt healthy coping strategies.
Enjoy enhanced mental clarity, a stable mood, and a balanced mind.
Reduce stress, anxiety, and overwhelm for a calmer, more centered life.
Enjoy easier, more predictable, and pain-free periods with less PMS.
Gain control over your cravings and make mindful choices effortlessly.
Say goodbye to post-meal bloating and digestive discomfort.
Achieve sustainable weight loss without restriction or self punishment.
Feel more confident in the mirror with clearer skin.
Empower yourself with food choices that nourish and energize you.
Build a better relationship with food, exercise, and your body.
Embrace a lifestyle that supports lasting wellness and habits that become second nature.
Break free from the limitations of your symptoms to reclaim your vibrancy & enthusiasm for life.
Cultivate inner peace and acceptance, embracing yourself fully.
Feel empowered to live life to the fullest, with renewed confidence.
Feel Good. Period.
Despite what you might have heard, PMS and painful periods are NOT normal. It is NOT “just part of being a woman”. It is entirely possible to have regular, reliable periods, without pain, without mood swings, without crazy cravings or stubborn acne.
It’s time to embrace your cycle and get a clear understanding of what is going on, so you can nourish and support your body and get back to feeling like yourself again… I want you to feel good ALL MONTH LONG!
Feel Good. Period. is for you if:
You’re sick of riding the hormonal rollercoaster each month and feeling angry, overwhelmed, anxious, weepy and exhausted
You’ve had enough of irregular, unpredictable periods that get in the way of you living your best life
Period pain is more than you can handle and you're sick of overloading your liver with pain meds
Its not just the cramps, but headaches, back pain, tender breasts making you feel awful for days or even weeks
You’re ready to learn the things they didn’t teach you about your body in health class
You want a holistic approach to your health, supporting both mind and body with nutrition, targeted supplements and sustainable lifestyle changes
You’re self motivated and ready to take your menstrual health into your own hands
Included in this program, you will get:
6 x self led modules focused on understanding and supporting your menstrual cycle. Get to know how to deeply nourish your body through each phase of your cycle.
Learn what symptoms are “common” but not normal. Get familiar with common hormone imbalances. Understand the impact of stress and sleep on your hormones.
Discover the important role that blood sugar management, gut health and liver detoxification plays in your hormonal health
Menstrual Meal Guide with recipes & shopping list - Breakfast, lunch, dinner and snacks for each phase of your cycle
Guidance on supplements to support specific hormone imbalances and access to my online supplement dispensary with 10% discount on professional grade supplements
Tools & resources to help you along the way
Personalized Meal Plans
Are you in need of some meal time inspiration? You want to make healthy, delicious meals from scratch but aren’t sure where to begin? I also offer customized weekly or monthly meal plans based on your specific health needs and goals.
I’m talking simple, straightforward and delicious meals (Breakfast, Lunch, Dinner and Snacks) along with step by step recipes and shopping list that you can access on your phone to make things easy and accessible for you. Eating healthy doesn’t have to be complicated anymore.
IN BALANCE:
5-Day
Hormone
Reset Guide
Get a taste for how delicious hormone balancing can be with 5 days worth of blood sugar balancing, anti-inflammatory, liver loving meals that will leave you satisfied and feeling great. You’ll also get 5 days worth of hormone healthy tips and tricks to bring you back IN BALANCE.
This 5-Day meal plan includes recipes for breakfast, lunch, dinner and snacks along with a shopping guide to make it easy for you.
If you’re ready to reset your hormones, boost your energy and feel fantastic, IN BALANCE is for you.
The best part?? It’s totally FREE!!